Want to make your dinner low-carb? Lean on superheroes cauliflower, zucchini, and lettuce wraps to keep you satisfied, without the bread or noodles. When it comes to eating “healthier,” we’re ALL about the swaps.
#Light delicious meals full#
We’ve also included meals for home cooks of all skill levels, so we’ve got you whether you’re a master chef or a novice, whether your kitchen is full of gadgets or you’re working with one bowl and one knife (we’ve ALL been there). We know health looks different to different people, so we’ve included options for every diet, like low carb, vegan, pescatarian, or gluten-free. Take inspiration from these healthy dinner recipes to keep your momentum going every night of the week-we believe in you! We know it’s way easier to control your health when you do your own cooking, but lots of nights, it’s just too easy to turn to frozen meals or takeout. But then we get home for dinner, and it’s a whole other story. Topping it with baked beans or eggs can be a healthy choice.Is it just us, or is dinnertime where any thoughts of healthy eating completely go out the window? We’ve got our quick, healthy breakfasts, packed lunches, and snacks for work down, keeping us full and motivated all day long (our curried cashews have quelled many an afternoon hunger pang). Yes, toast can be considered a light meal. Fruits, greek yogurt, or baked crisps are a few examples of light snacks. However, ingredients like sauces or mayonnaise add up the calories to it.Ī light snack is for in-between meals, has low calories, and is easily digestible. However, the stuffings can add more calories to it.Ī simple sandwich made with whole wheat bread and only veggies is considered a light meal. This vegetarian food option is gluten-free and a single serving of plain dosa has approximately 37 calories. The light food recipes shared in this article like tarragon chicken salad, quinoa salad, broccoli casserole, fish tacos, etc., are all easy to prepare, tasty, and can readily supply the body with its nutritional needs. These are also typically low in fats and spices. A variety of fresh fruits and vegetables, some legumes, eggs, certain kinds of seafood, and chicken are common examples of light foods. Light foods can be loosely described as foods that your body finds easy to digest and obtain nutrition from. Add the grated coconut and lime juice and stir and fry for 30 seconds.Dry it by keeping the vegetable noodles on high flame for about a minute. Add the vegetable noodles (or ribbons) and salt and fry for about 2 minutes.Add the garlic paste and chili and fry for 30-40 seconds.When the olive oil is hot enough (not smoking), add mustard seeds and wait for 10 seconds.If you do not have a vegetable cutter, you can use a peeler to make vegetable ribbons. Use a vegetable cutter to cut the zucchini, carrot, and beetroot in the shape of noodles.Prep Time: 20 minutes Cooking Time: 15 minutes Serves: 2 Ingredients Top it with a pinch of salt, pepper, and lime juice, and enjoy this delicious, diet-friendly recipe.Add the chopped carrots, bell pepper, cucumber, tomato, sweet corn, and cilantro.After it is cooked, strain the water and let it cool to room temperature.Toss in the quinoa and cook for 15 minutes over low to medium flame.Pour water in the saucepan and add salt and pepper.Add the chopped onion and cook until they become translucent.Add the minced garlic and cook for a minute.Prep Time: 15 mins Cooking Time: 15 mins Serves: 2 Ingredients
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